We round up the most helpful standing desks to protect your backbone, improve core concentration, and also boost creativity.
A smart height adjustable desk has everything you’d expect from a standing desk: a large and sturdy work area, easily adjustable height, and several color and size options to suit any decor.
The motor that raises and lowers the desk is whisper-quiet and works with the touch of a button. You can even preset different heights to satisfy your preferences.
Good standing desks usually seem a little pricey, still consider that: they could transform your life. Like you many of us do, give several hours per day sat down and slouched above a computer, you may be affecting untold destruction to your backbone and overall health. Using a standing desk may protect you from serious problems in the future to have come.
This may be counter-intuitive, still standing at your desk rather than sitting the whole day is a great method to protect your spine. Although you might consider it’ll tire you out, people tell us it makes them feel more energized and productive.
Those people, who prefer to stay engaged and will use even the smallest moment in their day to give some part of Their body a good stretch or a little workout, In this case, we are willing to bet that you are just as entertained by the whole theory of a standing desk as we are! Something that seems quite motivating about having the choice to sit or stand, whichever you prefer in the moment and whichever your body requires on a given day.
That’s why we are considering spending on a standing desk for your home & office, but we wanted to make sure you really acknowledged all of your options to assure that you got the one that’s best for you.
Thankfully, nowadays, we don’t need to go to the expense of having something custom-made for us. There is a broad range of standing desks on the market to choose from, including dedicated alternatives and contraptions that sit on top of your regular desk and can be lifted and lowered.
ARE STANDING DESKS GOOD FOR YOU?
Several studies recommend that continuous sitting can significantly damage your health & wellness. For example, a review of studies found that people who used most of the time sitting were almost twice as likely to suffer diabetes and heart-related problems as those who spent the least time sitting.
We require to do among 60-75 minutes of easy to high-intensity exercise a day to prevent the negative health impacts of sitting for eight hours a day or more. And be honest, few of us are ever going to achieve that daily.
Utilizing a standing desk won’t automatically stop health problems, of course, and experts recommend that you should take plenty of breaks and engage in routine exercise as well.
But there is proof that it can help you. For example, research published in the British Medical Journal, following trials involving 146 NHS staff, showed that those who changed their regular desks for sit-stand workstations had better job performance and mental health.
There Are Different Types of Standing Desks :
Standing desks are receiving a lot of well-deserved attention these days. Now you’re aware of how standing-desks and workstations can positively influence your workplace and health, and it’s essential to learn
about the different varieties of standing desks available. However, these desks are very easy to use and understand.
The number of research shows how harmful sitting for long periods of time can be on your health, and standing-desks can help you take control of your workplace’s healthfulness.
In fact, you’ve apparently heard sitting is the new smoking. Because sitting for an extended duration of time without standing, or moving, is sincerely harmful to your health. We hope that reviewing the different standing-desk options will help you find the right choice for your office or organization.
Static Standing Desk
Static or fixed standing is the only desk that is typically built-in and it has a standard height, which they are regularly set to. This could be a countertop or a table that is built at a particular height.
Adjustable Mechanical Desk
The adjustable standing-desk is also known as “set it and forget it” because these desks are adjustable. It is just like your comfortable chair; once you set it, you don’t need to re-do it. Still, unlike your chair, this type of desk can take a lot of energy to reset.
Adjustable Electric Desk
Adjustable electric standing desk, This desk has electric support. Simply only pushing a switch permits you to fix this desk to the height you require it to be set at. Although these desks are more costly, their ease of use enables many people to use them with comfort.
Adjustable Converter Desk
This is the most reasonable option and one you can implement very quickly. You can use your present desk or even your countertop. All you can do is add a standing desk converter. It stands on top of your desk or table and easily converts your workstation into a standing workstation.
Smart Standing Desk
This kind of desk offers you a smarter working environment with extraordinary features like posture correction, presence detection, hand-level detection, usage reports, standing goals, and many.
The desk is designed ergonomically to make you feel comfortable while working. You can not only reduce your sitting time using the desk, but you can also keep yourself healthy and active at work.
Standing is better than sitting in many ways. For example, Standing reduces the risk of cardiovascular complications like — Cancer, Respiratory sickness, and other heart-related issues.
Also, standing decreases the risk of diabetes in our body, and it also helps in weight loss. And most of all, standing improves your productivity at work. Standing-desks are more than a fad. Sitting for a long duration of time may harm your body.
Regardless of where you work, it’s necessary to get up, move, or stand. It’s relevant that you read about these various types of standing-desks so you can make an expert decision for your desk or your entire workspace.