Possibly you have made a start out of your desk chair, stood up to popular office culture, and joined an increasing number of workers spending the day at a brilliant standing desk. Specialists say the change should be good for your health.
But being a newbie, you probably wonder if you’re practicing that brand new standing desk perfectly and even, perhaps, if you’re doing your aching feet some harm by standing too much during the day. Here’s what you need to know.
Can Be Uncomfortable To Start
Most customers don’t realize how much of a toll standing for prolonged periods can have on your spine, legs, and feet. The significant change from sitting to standing can be a sensitive one if done wrongly. it is common to encounter soreness and weakness until your body becomes habitual to the change.
Solution: Always take breaks from standing. It is not healthful to stand for continued periods, even after shifting wholly accustomed to your standing desk. Include movement into your habit while working at your standing desk.
Things like taking a short walk throughout your break or walking in place at your workstation can work starts to increase blood flow and limit fatigue.
problem with a standing-only desk is the risk to one’s health if the desk is not used correctly Standing for extended periods with minimal movement can generate blood to pool in the lower ankles, feet, and leg, producing swelling and discomfort.
Solution: We suggest utilizing sit and stand desks so that you can go from sitting to standing throughout the day.
This will significantly reduce the health risks associated with both prolonged sitting and prolonged standing.
Several People Stop Using Their Standing Desk
Due to the commitment needed and some potentially uncomfortable aspects of switching to a standing desk, many fixed desk users do not follow through withstanding.
Solution: People are creatures of practice, and making your standing desk a habit is the most reliable way to easily combine it into your lifestyle. We suggest developing a habit of using your standing desk and sticking to it.
The best pattern to follow is 20 minutes sitting, followed by 8 minutes standing, followed by 2 minutes of the casual movement.
A standing-only desk is not accomplished due to the fixed type of height. The proper ergonomic standing height changes for each user depending on their height. A standing-only desk bought for someone who is 5’0″ will not be appropriate for someone that is any other height than 6’0″. A product like this is not a suitable choice for shared workspaces.
A standing-only desk can also create a slightly uncomfortable work environment if some users are continually standing next to others who remain seated.
Solution: For shared workspaces, we suggest an Electrical standing desk. This will enable fast and simple height adjustment with the push of a button for whichever user is at the desk.
Electrical standing desks automatically sync height from one side to the other side correctly, so you don’t get any unexpected crooked surfaces.
Limited Seating Choices
Most maximum office furniture does not come with the alternative to attach a tall cylinder to bring it up to the height of a smart standing desk, signifying you will be restricted to drafting stools or active seating options.
Solution: Finding quality seating choices for a desk at standing height can be challenging, but there are a few choices. If you need something to sit in for more extended periods when taking a break from standing, we recommend a drafting stool.
Be sure that the seat goes high enough for your needs, and double-check that it has the needed adjustments.
Standing desks have proven to be a top-rated product in today’s world of office furniture, yet there are many drawbacks to the standing-only desk options. If practiced perfectly, many of the negative perspectives can be negated or reduced; but, standing only desks are very bound in their functionality and usage compared to sit-stand desks.